fitness

Committed to your daily well-being

Deck 1

The Yacht Club de Monaco’s fitness area, located on the first deck with a spectacular view of Port Hercule, features top-quality Technogym equipment and a sauna. It’s the perfect environment for members looking to keep fit or relax.

Various group and individual courses

A team of coaches and a wide variety of group classes are available to meet your every need. Complete and varied sessions are offered every day of the week – from Monday to Sunday – with disciplines such as Pilates, yoga, stretching, Tabata, Zumba, ballet barre, boxing, Afro jazz and cardio training.
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Hours

  • Tuesday to Saturday 8.00am to 8.00pm, Sunday and Monday 8.00am to 7.00pm.
  • Reservations required for group and individual lessons.

PROFESSIONAL COACHES

TAILORED TO YOUR NEEDS

The Yacht Club de Monaco has 5 specialized sports coaches available to help members achieve their physical goals.

bouba coach

BOUBA

Coach fitness

Instructeur Strongfirst school Specialité Kettlebell

yoan coach

YOAN

Coach Fitnes

Hiit training, Calisthenics Rééducation/Réathletisation Aqua-musculation & Boxe

Christiane coach

CHRISTIANE

Coach Pilâtes

Méthode pilâtes Mat Works Machine reformer

martino coach

MARTINO

Coach Fitness

Calisthenics Hiit training Fitnes

sandy coach

SANDY

Coach Fitness

Boxe, Lagree Hiit training Fitness

spaces FOR A COMPLETE EXPERIENCE

Cardio area

  • Deck 1
The ideal space for members looking to stay in shape or get back into shape. Equipped with the latest-generation Technogym machines with built-in virtual coach. For beginners and experts alike.

Hours

Tuesday to Saturday: 8:00 am – 8:00 pm

Sunday & Monday: 8.00 am – 7.00 pm

Equipments

Treadmills, Indoor bikes, Ellipticals, Rowing machines, Stairmasters or Step Machines, Ergometers, Air Bikes…

Weights room

  • Deck 1

Weight roomOptimize your workout in our weight room with functional and effective sessions to reach your full muscular potential.

Hours

Tuesday to Saturday: 8:00 am – 8:00 pm

Sunday & Monday: 8.00 am – 7.00 pm

Equipments

Dumbbells (various sizes and weights), Weight bars and discs, Weight benches (inclined, flat, adaptable), Floor mats for floor exercises, Step and platform for muscle-strengthening exercises, Functional equipment (ropes, medicine balls, sandbags)

Swimming pool

  • Deck 2

The ideal space for members looking to stay in shape or get back into shape.

Equipped with the latest-generation Technogym machines with built-in virtual coach. For beginners and experts alike.

Hours

Year-round: 10:00 am – 6:00 pm

Reservations required

aquagym fitness

AQUAGYM SESSIONS

Aquagym at the Club gently tones the whole body through exercises in the water. Supervised by our coaches, these dynamic sessions strengthen muscles and endurance while protecting joints.

GROUP COURSES

  • Quai Louis II

A calm, inspiring space entirely dedicated to group activities.

Equipments

  • Tabata
  • Zumba
  • Stretching
  • Cardo Training
  • Boxing
  • All

Reservations required

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PILATES

Pilates at Monaco Yacht Club is an exclusive benefit to strengthen your posture, improve your flexibility and tone your body. Enjoy a personalized workout in an exceptional setting.

ON-BOARD COACHING

The YCM, in collaboration with the YCM Marina, offers an on-board coaching service to accompany you in your training sessions directly on your boat.

  • +377 93 10 65 00
  • assistante.marina@ycm.mc

Additional services

STYLE, FUN & SHARING

The Yacht Club de Monaco offers complementary services that enhance the sporting and elegant experience of its members, both on land and at sea.

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STAND-UP PADDLE SESSIONS

This summer, join us every Saturday for stand-up paddle sessions and enjoy Monaco’s crystal-clear waters.

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YCM FITCAMPS

The Yacht Club de Monaco’s FitCamp organizes mountain outings combining sport and nature. Participants enjoy hiking, trail running and outdoor fitness, supervised by experienced instructors.

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SPORT OUTFITS - YCM BOUTIQUE

We offer a selection of quality sportswear and water bottles, available from the Club store, to combine comfort and style for your training sessions.

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DANSE AFRO JAZZ

Every Saturday at 11:00 a.m. for a dynamic, energizing class!

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GIFT VOUCHERS

Treat yourself and your loved ones to an unforgettable experience of relaxation and fitness with massage, pilates or fitness coaching gift vouchers.

reservation area

reserved for members

Training slots and treatments can be booked online or directly with the wellness team:

 

Cancellation Policy – Fitness / Wellness Sessions

Dear Member,

Please be reminded that any failure to attend scheduled Fitness and/or Wellness sessions will result in the full fee being charged.

As a reminder, you may cancel free of charge up to 48 hours before the scheduled date of your session.

Cancellations must be submitted in writing directly to the fitness department at the following email address: fitness@yacht-club-monaco.mc

Any cancellation made after this 48-hour period will result in the full fee being charged.